F3 Copley
The Falcon
Wed., Jun. 29, 2022
Not sure, but I’ll be there!
Wed., Jun. 29, 2022 / 05:30 am - 06:15 am / Firestone High School
Blitzkrieg
Workout:
Sally Squat Challenge
120 seconds exercise 45 second rest.
- Balls to Walls
- jump rope
- Calf raises
- Jump Rope
- Lunges
- Jump rope
- Pushups
- Jump rope
Sally – big boys – << this one goes into the discard pile>>
COT:
Our life is something like the exercise today – we are in go-go-go mode then a breather – except in real life you never know how long will each last.