F3 Medina

Saturday Morning Car(dio)toons

Sat., Feb. 10, 2024


Sat., Feb. 10, 2024 / 06:00 am - 06:45 am / Medina High School



@Mr Clean and @Shugah kicked off the new pre-beatdown beatdown with an intense, yet short (insert favorite joke here) HIIT workout while navigating around injuries for both of us.
Three rounds of 50 seconds on and (a very short) 10 seconds off:

  • Burpees
  • Squat jumps
  • Merkins to side plank flow
  • Line jumps (side to side)

3:00 rest
Repeat for another three rounds.
27:00. Great company. Great reminder you have a heart that has the ability to beat really freaking fast.


finished a book that closed with a pretty powerful thought: There are “milestone moments” and “eulogy moments”. Many focus on chasing milestone moments (getting to high-paying career, buying the nicest stuff, winning awards, etc.) and neglect the eulogy moments (those moments people will talk about at your funeral… who you are… what you do for others…)Work for the why vs. for the what…