Kettlebells on Saturday

Sat., Nov. 19, 2022 / 07:00 am - 08:00 am / Copley High School

FLO

PAX:

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Comeback Kid, FLO, Flyguy, Hardware, Icy Hot, SloMo, Warm Water

Workout:

1. 2 hand kb swing
2. Lunge hold row

3. Squat hold w/press
4. Seated weighted twists
5. Dive bomber merkins
6. Kneeling clean & press
7. Leg scissors w/kb press
8. Turkish get ups
9. Bear crawl/crawl bear