Let’s get Tabata

Kind of a Tabata and EMOM mix of a workout
7 rounds of 4 1 minute periods (28 minutes total). Chose random numbers for periods 1, 2 & 3 while 4 was a rest period.
The numbers & exercises were:

1. 40 sec boat pose
2. 30 OH Presses
3. 20 Deadlifts
4. 20 Coupon Squats
5. 16 Coupon Lunges
6. 8 Manmakers (everyone’s favorite)
7. 40 Curls
8. 15 Merkins
9. 80 Mountain Climbers
10. 30 sec Squat Hold

Praises from Hardware about getting this AO off the ground. Special thanks to all of those who have brought along FNG’s especially @Pulte bringing in quite men to the group. Shoutout to @Wile E. for taking over as leader with Software and I out of town. Words today were Colossians 1:13-14 “He has delivered us from the power of darkness and conveyed us into the kingdom of the Son of His love, in whom we have redemption through His blood, the forgiveness of sins.” Thanks for letting me lead you this morning