Reindeer Games

Wed., Dec. 6, 2023 / 05:30 am - 06:15 am / Copley High School

Garcia

PAX:

See monthly PAX reports

Garcia, Software, Stafford, Turbo

Warm-up:

Tappy taps, Arm Circles, Michael Phelps, SSH X20, Flamingos

Workout:

Pick up a heavy object run around the parking lot, stop when grip gives out and do an exercise for 10 reps, repeat in till “all clear” is given.

6MOM:

forward bends, hip circles, back arch

COT:

Seeing the photo @Pitfall posted from the Golden Gate Bridge made me think about taking advantage of the opportunities you have. @Pitfall took advantage of his opportunity just like we need to take advantage of our opportunities to enjoy our family and friends. Do not let work and holiday preparation keep you from embracing those moments with your loved ones.