F3 Copley
Running with Kettle Bells
Wed., Dec. 6, 2023
Reindeer Games
Wed., Dec. 6, 2023 / 05:30 am - 06:15 am / Copley High School
Garcia
Warm-up:
Tappy taps, Arm Circles, Michael Phelps, SSH X20, Flamingos
Workout:
Pick up a heavy object run around the parking lot, stop when grip gives out and do an exercise for 10 reps, repeat in till “all clear” is given.
6MOM:
forward bends, hip circles, back arch
COT:
Seeing the photo @Pitfall posted from the Golden Gate Bridge made me think about taking advantage of the opportunities you have. @Pitfall took advantage of his opportunity just like we need to take advantage of our opportunities to enjoy our family and friends. Do not let work and holiday preparation keep you from embracing those moments with your loved ones.