Rock of Ages

Fri., Mar. 3, 2023 / 06:00 am - 06:45 am / Medina High School

Churchill

PAX:

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Churchill, Dash, Garmin, Padre, Radio, Shugah, Wall-E

Workout:

We rocked through the ages starting with Elvis in the 50’s and added a rep for every decade of rock.
Coups=stepups/block merkins/OH Press
Sandbags=SSH/curl/row

6MOM:

20 reps each mini crunch, bicycles, gas pumps, 40 reps big boys

COT:

Taking the good with the bad.
Missed a connection on the way home and got home in the early morning Tue. Was really pissed when it happened and then had to calm down. It came to me the miracle of being sent through the air while sitting in a steel tube and then arriving home safely. We are really fortunate to have these first world problems and I need to constantly remind myself of the good fortune I have.