UNIBALLER VQ!

Wed., Aug. 9, 2023 / 06:00 am - 06:45 am / Medina High School

Uniballer

PAX:

See monthly PAX reports

Churchill, Dash, Donkey, Dykes, Focker, Garmin, Mr. Clean, Padre, Radio, Shugah, Uniballer

Warm-up:

Arm behind head/across chest
Neck rolls
Arm rolls
Downward dog
Pigeon

Workout:

Grab a coupon & Disc line up on goal

40 Dips, Bear Slide to 20, 25 Merks, Bear Slide Back
30 Curls, Lunges to 20, 25 Merks, Lunge Back
30 Military Press, Mosey to 50, 25 Merks, Mosey Back
30 Squats, Mosey to 30, 30 Air Squats, Mosey Back
30 Dips, Mosey to 50, 50 50 Pickle Pointers, Mosey Back
20 Military Press, Mosey to 50 50 Pickle Pointers, Mosey Back
30 Curls, Mosey to 50, 30 Monkey Humpers, Mosey Back

6MOM:

Each pax picked their exercise

COT:

I reflected back to 2018 and my experience with my mentor at that time Aaron Stokes. I was creating a bad culture at home, work and socially. Aaron advised me to make one change to influence a better culture and open doors to future success. That change was to
Be a thermostat not a thermometer. Create a positive culture within your own world. People can change if that is what they focus on. Focus, commitment, patience and forgiveness are key to achieving this. Avoid the seven deadly sins!