Various kettlebell and bodyweight exercises for time

Tue., Aug. 8, 2023 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

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Crew Chief, FLO, Garcia, Hardware, Icy Hot, JonBoy, SloMo

Workout:

Seated shoulder presses x 10 (L+R)
Sprinter Lunge x 10
Alternating grasshopper push-ups x 10
Circular cleans x 10. (L+R)
Crush grip split squat x 10 (L+R)
Turkish Get Ups x 3 (L+R)

COT:

Prayers for everyone dealing with pain, physical, emotional or spiritual. Go to THE source of healing and peace!