F3 Copley

For Whom the Bell Tolls

Tue., Aug. 8, 2023

Various kettlebell and bodyweight exercises for time

Tue., Aug. 8, 2023 / 05:30 am - 06:15 am / Copley High School



Seated shoulder presses x 10 (L+R)
Sprinter Lunge x 10
Alternating grasshopper push-ups x 10
Circular cleans x 10. (L+R)
Crush grip split squat x 10 (L+R)
Turkish Get Ups x 3 (L+R)


Prayers for everyone dealing with pain, physical, emotional or spiritual. Go to THE source of healing and peace!