Another stations circuit

Stations

tire flip
Agility ladder squat jack thingies
Low hurdle hops
Jump rope

Pacer was the sand bag shuttle

Pax completed 5 full rotations Then we circled up for dealers choice Mary

plank hold
BBSUs
LBCs
Sloooow flutters
Heels to heaven

Thought of the day revolves around taking more ownership in our own role in situations. Removing blame from others and outside situations and leaning more into what is my part in this.

I used the example of wanting my wife to be more loving towards me. Instead of blaming her I needed to look inward to see what tine of husband I needed to be to be deserving of that love. The same approach certainly applies in other situations like work. What type of employee do I need to be …

In summary if I want to be loved more, I need to be more lovable