F3 Medina
The Capper
Sat., Apr. 30, 2022
The April Capper
Sat., Apr. 30, 2022 / 07:00 am - 08:00 am / AI Root Middle School
Garmin
Workout:
50 reps, run to 35, Spider-Man bear crawl to 50, mosey back.
- curls
- overhead press
- lbcs
- rows
- dips
finished with 10 reps of each in a big set
6MOM:
Merkin wave (1-5)
cirlce of abs (each pax chose a core workout)