Singles Mixer

We did a series of exercises that isolated single muscles/sides:

• Double-Block Gorilla Rows x 10 each arm
• Single Arm Overhead Press x 10 each arm
• Single Arm Curls x 10 each arm
• Single Arm Swings x 10 each arm
• Block merkins (one hand on block, other on ground) x 10 each arm
• One-Legged Pickle Pointers x 10 seconds each leg
• Plank Hold w/ Half Shoulder Tap Hold x 10 seconds each arm

Then, we ran the stairs or did farmer’s carry (each PAX’ choice)Repeated two additional times, increasing the set of each exercise to 2x per each side.