F3 Medina

The Hive

Mon., Dec. 4, 2023

Rainbow Repeato

Mon., Dec. 4, 2023 / 06:00 am - 06:45 am / Medina High School

Focker

Warm-up:

Static and dynamic stretchy stuff

Workout:

6 stations:

  • Burpees (x10)
  • Squats
  • Merkins
  • Lunges
  • Curls
  • Press

Partners were assigned to each station and did AMRAP until burpees were completed. Then, everyone rotated by doing a shuttle run to the next station.

Repeato for time.

6MOM:

McGillicutty

  • Neutral spine crunches
  • Side plank
  • Bird dog