F3 Medina

Mayhem in Medina

Fri., Aug. 19, 2022

Anniversary II

Fri., Aug. 19, 2022 / 06:00 am - 06:45 am / Medina High School

Radio

Workout:

4 stations at each corner of the track. Each PAX has a block. Do an exercise and mosey with your block to next corner. Do another exercise, increasing 5 reps with each exercise. Mosey with block to next. Repeato.

Exercises:

  • 5 man makers
  • 10 burpees
  • 15 prison get ups
  • 20 merkins
  • 25 chest presses
  • 30 overhead presses
  • 35 curls
  • 40 dips
  • 45 block swings
  • 50 squats
  • 55 close squats
  • 60 lunges
  • 65 wide squats
  • 70 Bonnie Blairs
  • 75 calf raises
  • 80 cherry pickers

6MOM:

  • 25 LBCs
  • 25 side crunches (L)
  • 25 side crunches (R)
  • 25 LBCs
  • 25 pickle pointers

COT:

Change “I have to…” to “I get to…”