Hi-C(s)

We torched our chest/shoulders first.
4 sets of each of the following (12/12/10/10) with 20s rest in between:

• Press ups / mountain climbers
• Push to side plank(r/l) / plank jacks
• Archer merkins / star plank

Then, we torched abs with 25 of each:

• Leg lifts
• Reverse crunches
• Bicycles
• Crunches
• Boat
• Boat w/ hammers
• Side crunches (r)
• Side crunches (l)
• V reaches
• Extension to tucks

Finally, we went back up through those with sets of 10.