F3 Medina
The Hive
Mon., May. 1, 2023
C is for Cardio and Core (Part 2)
Mon., May. 1, 2023 / 06:00 am - 06:45 am / Medina High School
Shugah
Warm-up:
Motivator follow by some stretchy things.
Workout:
Guardian run until each pax completed the run to the front two times. Before making the sprint, you had to do a (series of) burpee(s). We started with one and increased by 1 each round.
Then, we followed in up with the following core work:
- 10 LBCs
- 10 reverse crunches
- 10 right oblique crunches
- 10 left oblique crunches
- 10 second 6-inch hold
- 10 leg lifts
We increased the number of sets by 1 each round.
We finished with 4 total rounds… 2 miles of running, 100 of each core exercises (I think)
COT:
Take an opportunity to show gratitude today. It’s really good for everyone involved.