F3 Medina
The Hive
Mon., Aug. 28, 2023
Wall-E’s Wacky Double Nickle Birthday Q
Mon., Aug. 28, 2023 / 06:00 am - 06:45 am / Medina High School
Wall-E
PAX:
Workout:
The 50 consisted of moving from Goaline to the 50 yd in 10 yard increments. (Thus the 50), At Each 10 yard stop ( 5 Stops, thus the other 5 in 55). 5 and 15 of an exercise was completed.
Round 1:
5 is Manmaker
15:
Std Merkin
Diamond Merkin
Wide Merkin
Narrow Merkin
Derkin
Round 2:
5 is Burpee
15:
Coupon Press
Bent Row
Cross Hand Pull
Carolina Dry Dock
Lateral Coupon Raise
Round 3
5 is Coupon Squat
15:
Gurls
Overhead Tricep Press
Close hand curls
DIPs
Gurls
Round 4
5 is Plank Jack
15:
Dr. W
Crunchy Frog
Heels to Heaven
Pickle Pointer
Big Boy
Bonus Round 5
Mosey to 50 for 20 Merkins and back for 20 merkins on Wall-E count