F3 Stow

Bulldog Beatdown

Thu., Jun. 15, 2023

Let's get some steps in

Thu., Jun. 15, 2023 / 05:30 am - 06:15 am / Woodridge High School

Software

Workout:

Walk/Run bleachers w Coupon
15 Deadlifts
15 Squrls (Squat Curls)
Rinse and Repeat

COT:

A quote from William Ellery Channing (A 19th century preacher). “May your life preach more loudly than your lips”.