Running with Kettlebells

Wed., Feb. 15, 2023 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

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Comeback Kid, Icy Hot, JonBoy, Pitfall, Software, Stafford, Turbo

Warm-up:

neck rolls, arm circles, Michael Phelps, turn-and-bounce, tappy taps, slow squats, flamingos, motivator from 5

Workout:

On the field, running with resistance- KBs, weighted vest, ruck or ailing knee. Run the length of the field carrying KB in right hand until exhaustion. Switch to left hand and run to exhaustion. Do 5 exercises of your choice, run to opposite side of field, return and reset. All to music from DJ Stafford.

6MOM:

20 3count pass the butter, 20 big boys and 20 3count LBCs. A little stretching followed.

COT:

Thought today is “life turns on a dime” and what you know your world to be today, could be vastly different tomorrow. Make the most of each moment.