F3 Medina
BEE-tdown
Wed., Sep. 1, 2021
Leave No Man Behind
Wed., Sep. 1, 2021 / 06:00 am - 06:45 am / Medina High School
Brutus
Warm-up:
- SSH
- Neck
- Arm Circles
- Shoulders/Tri’s
- Imperial Walkers
- Back
- Down dog
- Hip flexors
- Flamingo
Workout:
Bob the builder style beatdown
- Line up at goal line with coupon
- PAX #1 delivers his coupon to the other end zone then comes back to get PAX #2. PAX #2 carries his coupon while PAX #1 runs with PAX #2. This continues down the line until all coupons are at the other goal line.
- PAX waiting to deliver their block do Man Makers.
- Reverse order to bring them back.
- PAX waiting to run do Burpees.
Bleacher run
6MOM:
- Big Boys
- LBC’s
- Plank series including Mountain Climbers
COT:
Leave no man behind, Leave no man where you found him