F3 Medina
Mayhem in Medina
Fri., Apr. 2, 2021
Making a NEGATIVE into a POSITIVE.
Fri., Apr. 2, 2021 / 06:00 am - 06:45 am / Medina High School
Wall-E
Warm-up:
Running Warm Up. Took off on lap around track. Various integrated stretches after retrieved coupons.
Workout:
All Reps done on 4 count of Negative release, with the work being done from muscle contraction to extension
Exercise Group #1: (3 set of 12)
- Merkin (Reg, Reg, Hand Release)
- Squat (Stance: Wide, Reg, Narrow)
- Shoulder Press
- LBC
Exercise Group #2: (3 set of 12)
- Curl (Hand Grip: Outside, Reg, Inside)
- Squat (Split Stance)
- Tricep Press
- LBC
Exercise Group #3: (3 set of 12)
- Row
- Bulgarian Squat
- Shoulder Shrug
- LBC
6MOM:
Plenty of LBCs