F3 Medina

Ruckin' Around

Thu., Feb. 2, 2023

AI Root

Thu., Feb. 2, 2023 / 06:00 am - 07:00 am / Medina High School

Radio

Workout:

A whole slew of PAX showed up on a frigid Groundhog’s Day morning.  @Shugah @Barnum +the cutest little 2.0, @Picabo @Dash @Padre @Radio all lamented the absence of fellow HCer, @SquealerWe were looking hard for him right up until 0552.  Strangely, @Shugah was still wearing his ski helmet from the night before, as his hands had not thawed enough to remove it.  Subsequently, he was the only one who couldn’t get in on the bidding Apple’s hat!  He and @Picabo did, however, have a rousing conversation about the benefits of exercise for the elderly.  Surprisingly, they were not referring to @Dash @Padre laid pretty low this AM, as I only caught him giving a brief dissertation on trusting his edges.  To his credit, @Shugah seemed to agree.  @Barnum got some extra ruck poundage from Ms. Apple, as the miles added up.  @Dash and I were engrossed in coastal area rental properties, just how many parts of our body hurt these days, and the vast amount of riches we have stored in that “special place”, if we could just remember where that place is.  
Great ruck, Men (and Apple).