Don’t Forget the Leftovers

Sat., Nov. 27, 2021 / 07:00 am - 08:00 am / AI Root Middle School

Garmin

PAX:

See monthly PAX reports

Barnum, Focker, French Lick, Garmin, Radio, Shugah, Squealer, Wall-E

Warm-up:

Motivator (down from 6)
Neck
Arm Circles
Triceps/Shoulders
Tippy Taps
Bear Stretch/Calves

Workout:

Began in the corner of the West End Zone with a series of six exercises, 25 Reps each exercise:

Weighted Squats
Merkins
Curls
Tricep Dips
Bent Rows
Bonnie Blairs

After each round, PAX did a one lap Guardian run. Completed 4 rounds totaling 100 Reps of each exercise and 1 mile of Guardian Run.

6MOM:

LBFC’s (4count x 10)
Side Crunches (10 count each side)
Plank – Shoulder Taps (4 count x 12)
Plank – Mountain Climbers (4 count x 12)
Plank – Jacks (4 count x 12)
Gas Pumps (4 count x 10)

COT:

I shall pass this way but once; any good, therefore, that I can do or any kindness that I can show to any human being, let me do it now. Let me not defer nor neglect it, for I shall not pass this way again.