Rotating Stations

• Neck
• Arm Circles
• Triceps/Shoulders
• Tippy Taps
• Flamingos
• Bear Stretch/Calves

We had 5 stations in the stadium with different exercises at each station:
– Station 1 West End Zone – Curls and Overhead Presses (25 Reps each), then jog to next station.
– Station 2 East End Building – Wall Chair and Balls to the Wall (30 second hold each), then jog to next station.
– Station 3 East End Zone – Squats and Bent Rows (25 Reps each)
– Station 4 East Goal Line – Bear Crawl/Crab Walk/Alternate lunges for 50 yards in any combination chosen, then jog to next station.
– Station 5 West End Bleachers – Incline Merkins and Tricep Dips (25 Reps each), then Rinse and Repeat.

Pax completed 4 cycles:
Curls – 100 Reps
Overhead Presses – 100 Reps
Wall Chair/Balls to the Wall – 2 minute holds
Squats – 100 Reps
Bent Rows – 100 Reps
Bear Crawl/Crab Walk/Lunges – 200 Yards
Incline Merkins – 100 Reps
Tricep Dips – 100 Reps

LBFC’s (4 count x 15)
Pass the butter (4 count x 15)
Side Crunches (10 count each side)
Dr W’s (10 count)

Makes much more sense to live in the present tense