Plyo-ing the driveway

Mon., Jan. 31, 2022 / 06:00 am - 06:45 am / Medina High School

Shugah

PAX:

See monthly PAX reports

Brutus, Cadet, Dash, French Lick, Padre, Picabo, Radio, Scratch N Sniff, Shugah, Squid, Wall-E

Warm-up:

– Motivator
– Necks
– Turn and Bounce
– Grady Corns
– Tappy Taps
– Down Dog / Pigeon
– Mosey

Workout:

0:40 on, 0:30 off
– Single legged burpees (Belchies)
– Merkins to squats (Merquats)
– Skaters
– Plank Skiers
– Bonnie Blair’s
– Kneeling Jump Squats (Prison Get the Hell Ups!)
– Merkin Shoulder Taps

Repeato for a total of three sets

6MOM:

100 Freddie Mercuries

2x Freddie Mercury Risin’

COT:

Don’t half ass it