Backblasts

Wed., Feb. 7, 2024 F3 Medina BEE-tdown - Roll With It Wall-E Pax: 11 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Feb. 7, 2024 F3 Copley Running with Kettle Bells - 23 glorious repetitions Icy Hot Pax: 5 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Feb. 6, 2024 F3 Medina Ruckin' Around - 10! Radio Pax: 10 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Tue., Feb. 6, 2024 F3 Brunswick Basin Beatdown - Leg Day (lots of leg exercises; like, only legs) Scratch n Sniff Pax: 2 05:45 am - 06:30 am Lake Brunswick
1473 Parschen Boulevard, Brunswick, OH 44212 View backblast

Tue., Feb. 6, 2024 F3 Woodridge The Motivator - Software Beatdown Software Pax: 9 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Feb. 6, 2024 F3 Copley For Whom the Bell Tolls - 40-30-20-10 Comeback Kid Pax: 5 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Feb. 6, 2024 F3 Medina Forrest’s Fun Run - Solo Forrest Pax: 1 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Feb. 5, 2024 F3 Medina The Hive - Pickin’ each other up Shugah Pax: 8 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Feb. 5, 2024 F3 Copley The Motivator - Hill work with cards and coupons Stafford Pax: 11 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sun., Feb. 4, 2024 F3 Brunswick Sparta - Mod Shugah Pax: 3 06:30 am - 07:30 am Austin Badger
Park entrance, Medina, OH 44256 View backblast

Sun., Feb. 4, 2024 F3 Copley Sunday Fun Run - Everett Rd Covered Bridge Icy Hot Pax: 9 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., Feb. 3, 2024 Convergence - Hudson Soft Launch Radio Pax: 13 07:00 am - 07:45 am Christ Community Church
750 W Streetsboro St., Hudson 44236 View backblast

Sat., Feb. 3, 2024 F3 Copley The Tomahawk - Five Rounds Warm Water Pax: 2 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Fri., Feb. 2, 2024 F3 Medina Mayhem in Medina - Supersets Focker Pax: 10 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Feb. 2, 2024 F3 Copley WOD Friday - Hero WOD Turbo Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Feb. 1, 2024 F3 Medina Smoking the Ruck Out of It - Roscoe Ewing Radio Pax: 4 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Feb. 1, 2024 F3 Brunswick Watershed Wallop - Spin the Football Squid Pax: 4 05:45 am - 06:30 am Neura Park
4637 Center Rd., Brunswick, OH 44212 View backblast

Thu., Feb. 1, 2024 F3 Woodridge Bulldog Beatdown - More Fun with Finch Finch Pax: 7 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Feb. 1, 2024 F3 Copley The Beastmother - DORA workout with coupons Stafford Pax: 9 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Wed., Jan. 31, 2024 F3 Medina BEE-tdown - 744 Dash Pax: 8 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Jan. 31, 2024 F3 Copley Running with Kettle Bells - 23 glorious minutes Turbo Pax: 2 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Jan. 30, 2024 F3 Medina Ruckin' Around - Medina Square Radio Pax: 10 06:00 am - 07:00 am Medina Square
Between Liberty, Court, Washington, and Broadway Sts., Medina, OH 44256 View backblast

Tue., Jan. 30, 2024 F3 Brunswick Basin Beatdown - The QuadFather Mr. Pibb Pax: 2 05:45 am - 06:30 am Lake Brunswick
1473 Parschen Boulevard, Brunswick, OH 44212 View backblast

Tue., Jan. 30, 2024 F3 Woodridge The Motivator - Fun With Finch Finch Pax: 6 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Jan. 30, 2024 F3 Copley For Whom the Bell Tolls - Kettlebell Excercises Smores Pax: 7 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Jan. 30, 2024 F3 Medina Forrest’s Fun Run - Medina Square Forrest Pax: 1 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Jan. 29, 2024 F3 Medina The Hive - Flora goes spelunking… Focker Pax: 11 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Jan. 29, 2024 F3 Copley The Motivator - 1/28 Birthday Workout McGruber Pax: 8 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sun., Jan. 28, 2024 F3 Brunswick Sparta - 24 for ’24 Squid Pax: 8 06:30 am - 08:00 am Peninsula to Canal Basin Park
2008 Hinckley Hills Rd., Hinkley, OH 44233 View backblast

Sun., Jan. 28, 2024 F3 Copley Sunday Fun Run - Sand Run and Portage Path Icy Hot Pax: 4 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast