Friday WOD

Fri., Feb. 19, 2021 / 05:30 am - 06:15 am

Warm-up:

Stretching
Jog around the parking lot and to the football field

Workout:

Friday Motivator
Partner exercise: One person did a 200 Yard Dash and the other went through the exercises in the Motivator. 4 Total 200 Yard Dashes in the snow
MOM

6MOM:

Big Boy Situps
Heels to Heaven
Pass the Butter
Plank contest ( won)

COT:

My thought of the day was the power of the mind. The mind can have a tendency to limit your potential. If we can learn to unleash any foregone conclusions our minds have instilled, we can experience our full potential.