F3 Medina
BEE-tdown
Wed., Mar. 23, 2022
Wing it
Wed., Mar. 23, 2022 / 06:00 am - 06:45 am / Medina High School
Picabo
Warm-up:
- SSH
- Necks
- Arm circles
- Tappy taps
- Runner’s stretch / pigeon
- Downward dog
Workout:
Partner up. One partner does an ongoing series of exercises in 2-minute intervals (alternating upper and lower body) while the other partner does cardio (alternating stairs and two laps around the track)
Repeat for time.
6MOM:
- Big boys
- Flutter kicks
- Plank
COT:
Show vulnerability around your kids and they will be vulnerable around you.