F3 Medina

Forrest’s Fun Run

Thu., Dec. 2, 2021

Track Workout

Thu., Dec. 2, 2021 / 05:30 am - 06:00 am / Medina Pavillion

Forrest

Workout:

1 mile warmup

5x 400 up tempo pace
With a 200 walk/200 slow jog recovery between each rep.
2 lap walk/jog cool downTotal of 4 miles

 cheated and added a 20 lb vest to one up us all.  came prepared for any potential :hankey: :hankey: .  looked like Michael Johnson out there.