Chasing Bunnies

Walking Warmup on Field. Ended up at Goaline, Every 10 yards
Rotate through:
Toe Touch
High Knee’ Imperial Walkers
Leg Kick
Side Shuffle (Left)
Side Shuffle (Right)
At the M:
(30) SSH
Arm Circle
Grady Corns
Neck Roll
Bear Stretch

From Goaline and work to 50 yd line:
Round #1
(25) Merkins
Murder Bunny to the 50
(25) Merkins
Rifle Carry back to Goaline
Round #2
(25) Coupon Press
Murder Bunny + (2) Grave Diggers (every 10 yds) to 50
(25) Coupon Presses
Rifle Carry back to Goaline
Round#3
(30) Curls
Murder Bunny + (2) Grave Digger + Manmaker (every 10 yds.) to 50
(30) Curls
Rifle Carry back to Goaline
Round #4
(30) Bent Rows
Murder Bunny + (2) Grave Diggers (every 10 yds) to 50
(30)Bent Rows
Rifle Carry back to Goaline
Round #4
(10) Block Merkins
Murder Bunny to the 50
(25) Block Merkins
Rifle Carry back to Goaline

Dr. W
Side Crunch
Freddy Mercury
Plank Series

Just had a few comments on the book of Genesis as we just began a 10 week study…..We concentrated on Chapter 1 verses 1-5 this past week:
The Beginning

1 In the beginning God created the heavens and the earth.

2 Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters.

3 And God said, “Let there be light,” and there was light. 4 God saw that the light was good, and he separated the light from the darkness. 5 God called the light “day,” and the darkness he called “night.” And there was evening, and there was morning—the first day.What struck me was Verse 4. Just 4 verses into the Bible, God established the association with LIGHT being GOOD and separating it from DARKNESS…. It has truly been God’ wish, from the beginning that man, that he created from nothing, become HIS light on this planet and to separate ourselves from the Darkness that came just a few Chapters later with the fall of Man. I loved @Padres addition to the conversation that, sometimes, that darkness is something that WE hide inside ourselves from everyone (everyone but God, that is)..