Jam-o-Rama

– Motivator (from 5)

– Abe Vigota (10)
– Tappy Taps (10)
– Arm Circles forward (10)
– Arm Circles backward (10)
– Turn and Bounce (10)
– Everyone gathered ’round Q to massage his hamstrings

Every Minute On Minute (EMOM workout) – or at least that was the plan prior to Q’s phone freezing – HIIT stopwatch was frozen, so we guessed on time.
*Each PAX who posted, provided the name and artist of a song that pumps him up during workouts. EMOMs comprised two different groups of exercise sets alternating per minute – after completing exercise, PAX rest until next minute starts.
@Shugah picked Nathaniel Rateliff & The Night Sweats – S.O.B.
1 min – Squats (10) – Bonnie Blairs (10 – 5 each leg)
2 min – 4 count mountain climbers OYO (20)
3 min – REPEAT minute 1
4 min – REPEAT minute 2

@Brutus picked White Stripes – Icky Thump but he had better things to do this morning 🤣, so @Wall-E subbed in for him with Foghat – Slow Ride
1 min – Burpees (10)
2 min – Merkins (30)
3 min – REPEAT minute 1
4 min – REPEAT minute 2

@Lincoln chose Motorhead – Ace of Spades and @Barnum picked Led-Zeppelin – Immigrant Song
1 min – 4×4’s (Burpee 4Merkin, 4Mntn Climbers combo)x4 of them – that was enough!
2 min – Manmakers (10)
3 min – REPEAT minute 1
4 min – REPEAT minute 2

@Picabo picked Motley Crue – Kickstart My Heart
1 min – Coupon lunge (10 each leg)
2 min – Dead lift – coupon curl – shoulder press comb (10)
3 min – REPEAT minute 1
4 min – REPEAT minute 2

@Barnum picked AC/DC – Thunderstruck
1 min – Goblet squats (10)/Weighted monkey humpers (10)
2 min – Lawnmowers (10 each arm)
3 min – REPEAT minute 1

4 min – REPEAT minute 2

@Squealer picked Offspring – The Kids Aren’t Alright
Variations of leg extensions led by Q (ROE-salita? RAH-salita? Tomato, tomahto)

@Radio picked Blue Oyster Cult – Don’t Fear the Reaper.
Variations of plank exercises led by Q – Chatarunga, Cowabunga, Chichichanga!

Always strive to be the best attitude in the room.