WOD – Maupin

Arm Circles 4 count X15 Forward and Backwards, Michael Phelps OYO, Waist Bends OYO, Tappy Taps 4 count X10, Turn and Bounce 4 count X10, Sun Salutation X1 compliments of @Hardware

WOD – Maupin
4 Rounds with a time limit of 35 minutes
-800 M run
-Merkins X49
-Big Boys X49
-Air Squats X49Total = 2 miles, 588 reps

Prayers and praise for @Stark selling one of his properties and hopefully taking the next steps to getting his back fixed once and for all. Prayers for @JonBoy’s uncle for his upcoming knee surgery.
Keith Maupin of Ohio lost his life at the age of 24 serving this country. He was trying to transport fuel from one location to another in Iraq when his convoy was attacked. Maupin ended up being captured and used in propaganda videos eventually his remains were found months later. Today’s workout was tribute to him and his family who lost so much and to remind us how lucky we are. https://wodwell.com/wod/maupin/