F3 Medina

BEE-tdown

Wed., May. 4, 2022

Miles With a Side of Merkins

Wed., May. 4, 2022 / 06:00 am - 06:45 am / Medina High School

Shugah

Warm-up:

Necks, Arm circles, Turn and Bounce, Tappy Taps, Flamingo, Runner’s Stretch, Pigeon, Back stuff

Workout:

Pretty plain plan… 25 merkins on each corner of the track with a jog in between. Repeato.

600 merkins. 1.5miles + .5 extra after Mary.

6MOM:

Freddie Mercury Rising (1, 2 and 3 sets)