Red Flag Workout

Wed., Aug. 17, 2022 / 06:00 am - 06:45 am / Medina High School

Lincoln

PAX:

See monthly PAX reports

Dash, French Lick, Garmin, Lincoln, Padre, Radio, Shugah, RPE (Charlotte)

Warm-up:

Neck
Arms/Chest/Shoulders
Groin
Quads/Hamstrings
Calves
Side straddle hops

Workout:

PAX completed the continuous movement 30 minute workout (inspired by U of Iowa wrestling coach Gable) consisting of the following:

Run 1 lap X 5 burpies, 10 merkins, 15 LBC’s
Run 2 laps X 5 burpies, 10 merkins, 15 LBC’s
Run 3 laps X 5 burpies, 10 merkins, 15 LBC’s
Run 4 laps X 5 burpies, 10 merkins, 15 LBC’s
Run 5 laps X 5 burpies, 10 merkins, 15 LBC’s

Great work, each of you. And, congrats to those few who got into round 5 in the allotted time.

COT:

Humility was the topic. Discussed my experience last weekend with F3 Toledo and the humility of my great friend @Pixar. We also had a mini Pre-COT where we discussed Coach Gable’s remarkable wrestling and coaching accomplishments and his back story.