Easy Like Friday Morning

Fri., Aug. 11, 2023 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Dykes, Focker, Garmin, Mr. Clean, Padre, Radio, Shugah, Uniballer

Workout:

PAX partnered up with one PAX running, the other doing an exercise. PAX swapped after runs of 100, 35, and 40 yards. Exercises included:
Merkins
OH Press
Curls
Triceps extensions/skull crushers/dips
Chest Press
Bent Rows
Wide Squats
Narrow Squats
Calf Raises

6MOM:

25xRt side crunch, 25xLBC, 25xLt side crunch, 25xFlutter Kicks on a four count