F3 Medina

Ruckin' Around

Thu., Mar. 17, 2022

Rucking around the Blarney Stone

Thu., Mar. 17, 2022 / 06:00 am - 07:00 am / Medina High School

Radio

Workout:

Eight Irish PAX embarked on a wicked awesome leprechaun hunt over 3.53 miles of terrain in 55:08, averaging 3.8MPH.  We even managed to lure some runners into the mix!          rucked to some fine Irish tunes supplied by , and many of us were able to squeeze in four sets of merkins and squats on the course.  Many thanks to  for supplying the Jameson, and to  for getting a pesky blister on his foot, making sure we didn’t overwork ourselves!  Happy St. Paddy’s Day PAX…We’ll see you for the Mayhem in Medina!

https://www.strava.com/activities/6837364687