My Brother’s Coupon

Partner up. Dora-style beatdown where one partner works towards a cumulative count of one exercise while other does active recovery.

round 1: 100 burpees / bear crawl w/ coupon to 20, mosey back

Round 2: 200 merkins / curl walk to 30 and back

Round 3: 300 squats / farmers carry or rifle carry to 40  and back

400 meter run

• Twisty crunches x20
• pickle pointers x20
• bird dog l x20
• bird dog r x20
• superman circuit