F3 Stow
Bulldog Beatdown
Thu., Jun. 15, 2023
Let's get some steps in
Thu., Jun. 15, 2023 / 05:30 am - 06:15 am / Woodridge High School
Software
Workout:
Walk/Run bleachers w Coupon
15 Deadlifts
15 Squrls (Squat Curls)
Rinse and Repeat
COT:
A quote from William Ellery Channing (A 19th century preacher). “May your life preach more loudly than your lips”.