MLK Day

Mon., Jan. 16, 2023 / 05:30 am - 06:15 am / Copley High School

McGruber

PAX:

Comeback Kid, Finch, Garcia, McGruber, Misny, SloMo, Software, Warm Water

SSH, M Phelps, SSH, Abe Vigodas, SSH, Slow Squats, SSH, Bear Squats

100yard sprint, 50yard lunge walk, 50yard bear crawl, 20 merkins.
Repeat for 5 rounds

Big Boys
Snow Angel
Butterfly Crunch
Flamingos

If you can’t fly, then run.
If you can’t run, then walk.
If you can’t walk, then crawl.
But whatever you do, you have to keep moving.