F3 Medina
The Hive
Mon., Jan. 16, 2023
Roll With It
Mon., Jan. 16, 2023 / 06:00 am - 06:45 am / Medina High School
Wall-E
Warm-up:
Motivator + stretches
Workout:
Series of 6 exercises with reps multiplied by number on die followed by a one lap run (rinse + repeat).
- Merkins
- Curls
- Overhead Press
- Squats
- Rows
- Triceps (extensions or dips)
6MOM:
- 50 LBCs
- Plank-o-Rama (High/Low/Left/Right/Low/High)