KB Flo

Tue., Jan. 26, 2021 / 05:30 am - 06:15 am

Warm-up:

Full body warmup

Workout:

The Thang:
4 rounds
Kneeling press 12, 10, 8, 6
2 hand kB swing 25, 20, 15, 10
Goblet Squats 12, 10, 8, 6
Bent Rows 12, 10, 8, 6
Push-Up on KB 12, 10, 8, 6
Split squat 12, 10, 8, 6
Weighted Wipers 12, 10, 8, 6

COT:

TAPs for @S’mores’ knee injury after snowboarding accident.
Prayer’s for @FLO’s father recovering from surgery