Carrying heavy stuff across the field.

This group, heavy on the respect, acted like large strong Finnish dudes and carried KB’s, sandbags, weights, and weighted sleds over the plastic grass at Ken Dukes. A mix of merkins, crunches, SSH and squats was thrown in during the down time. When you see the tight abs and monster traps at the next beatdown, you’ll know why.

a group effort with each calling out a core exercise.

post election message of acting as Americans first. AOM podcast to the rescue as they just posted an author interview regarding the saturation of politics in our lives. A great interview and if you want you can even just listen to the last 10 min. I think the heart of it is delivered in those last 10 mins. (attached below) Have a great day all and thanks for the opportunity to lead today.

https://podcasts.apple.com/us/podcast/the-art-of-manliness/id332516054?i=1000585363540