Bears, Blocks, Big Bang + more

• Neck rolls
• Tappy taps
• Turn and bounce
• Shoulder stretch
• Calf stretch
• Hammy stretch
• Mini motivator 5-1

Bears and Blocks

• Start at goal line with coupons
• Block at feet, bear crawl position.
• Pull block to head, bear crawl til block is between your feet, to 50yd.
• Alternate hands to pull block through

Big Bang.  ( at midfield)

Start in plank, Q yells “bang” PAX goes 10 yds to complete exercise, run back to 50 yd line plank to 6
Repeat 20, 30, 40, 50 yds/reps OYO
10- burpees
20- squat jumps
30- mountain climbers(L/R=1)
40- Merkins
50- LBC’s

Head, shoulders knees and toes x 15

Calf raises w/coupon (John Cusack style) x 25

Repeat from Big Bang from 50 to 10

Bears and bricks back to end zone

Focus on the A’s (not the C)