Revenge of the Bunny

Mon., Mar. 28, 2022 / 06:00 am - 06:45 am / Medina High School

Wall-E

PAX:

See monthly PAX reports

Barnum, Dash, French Lick, Garmin, Radio, Squealer, Wall-E

Warm-up:

Walking Warmup on Field. Ended up at Goaline, Every 10 yards

Rotate through:
Toe Touch
High Knee
Leg Kick
Side Shuffle (Left)
Side Shuffle (Right)
At the M:
(30) SSH
Arm Circle
Grady Corns
Neck Roll
Bear Stretch

Workout:

From Goaline and work to 50 yd line:
Round #1
(20) Merkins
Murder Bunny to the 50
(20) Merkins
Rifle Carry back to Goaline
Round #2
(25) Coupon Press
Murder Bunny + (2) Grave Diggers to 50
(25) Coupon Presses
Rifle Carry back to Goaline
Round#3
(30) Curls
Murder Bunny + (2) Grave Digger + Manmaker to 50
(30) Curls
Rifle Carry back to Goaline

6MOM:

Dr. W
Side Crunch
Freddy Mercury
Side Plank

COT:

Grandparents, like heroes, are as necessary to a child’s growth as vitamins.