Fitness for Breakfast

Mon., Apr. 18, 2022 / 06:00 am - 06:45 am / Medina High School

Brutus

PAX:

See monthly PAX reports

Brutus, Cadet, Dash, French Lick, Garmin, Padre, Radio, Scratch N Sniff, Shugah, Squid, Wall-E

Warm-up:

Neck rolls, Look up/down, Look left/right, Jaw tilt, Forward fold, Abe Vigota, standing hamstring stretch, downward dog, runners stretch, pigeon, shoulder rolls, child’s pose, quad stretch.

Full Motivator

Workout:

Dealers choice HIIT 60/15 with coupons
The exercises in no particular order (missing a couple)

Manmakers
Alternating step ups
Alternating coupon merkins
Curls
Coupon Swings
Weighted squats
Coupon presses
Get ups
Bonnie Blairs
Burpees

Gasers
Full Gaser
1/2 Gaser
1/4 Gaser

6MOM:

Geronimo

COT:

If a tree falls in the forest and no-one is there to hear it, did it make a sound? If someone is talking but you aren’t listening, is communication happening?