F3 Medina
The Hive
Mon., Aug. 7, 2023
Modified (Modified) Murph
Mon., Aug. 7, 2023 / 06:00 am - 06:45 am / Medina High School
Shugah
Warm-up:
Motivator followed by leg-focused stretches
Workout:
- 5 pull ups
- 10 merkins
- 15 air squats
- 20 dips
- 25 LBCs
- 0.25 mile run
Repeat for time
6MOM:
Freddie Mercs slow/fast (1, 2, 3 sets)
COT:
Radio reminded us to modify as needed.
I shared a thought that came from @Donkey and my Sunday ruck: most of what people share is opinion… remembering that and not reacting defensively as if everything is fact can possibly help to encourage more open opinion in a world that is seeming to silence everything not black or white. Open dialogue, challenging opinion, and healthy arguments are all awesome things… would be awesome to see more of it.