F3 Medina
Ruckin' Around
Thu., Aug. 11, 2022
Churchill Downs
Thu., Aug. 11, 2022 / 06:00 am - 07:00 am / Medina Square
Churchill
Workout:
@Shugah @Radio @Squealer @Dash @Picabo @Churchill and the return of @lil hunks took a nice 3.5 mile ruck from the square.
Pro tip: if you want an easy Q, do the ruck when radio is there. He’s got all the routes and all you have to do is a pre and post blast. .
Good to see @lil hunks back. Said he will do BEEtdown Friday as well