F3 Medina
The Hive
Mon., Nov. 27, 2023
Learning your 10's tables
Mon., Nov. 27, 2023 / 06:00 am - 06:45 am / Medina High School
Wall-E
Workout:
Mode of transportation: 10 yard murder bunny + 5 man makers
Exercise matching rep count of the yardage marker you’re on:
- 10 burpees
- 20 overhead press
- 30 skull crushers
- 40 curls
- 50 merkins
- 40 lunges
- 30 squats
- 20 surrenders
- 10 prison get-ups
Same in reverse for round two.
6MOM:
- One-legged pickle pointers
- Crunches