F3 Medina

The Hive

Mon., Oct. 16, 2023

Rockin’ the EMOM

Mon., Oct. 16, 2023 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

7 stations: 60 on, 10 off.

  • Merkins
  • Curls
  • Overhead Press
  • Skull Crushers
  • Band Reverse Flys
  • Lateral Raises (Pavers)
  • Bent Over Rear Flys (Pavers)

Repeat for time

6MOM:

  • LBCs (20)
  • L/R Crunches (15 per side)
  • LBCs (20)