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Mon., Aug. 25, 2025

Muscle Monday

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Mon., Aug. 4, 2025

7 of Diamonds

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Mon., Jul. 28, 2025

Stations

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Mon., Jul. 21, 2025

Upper and Lower

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Mon., Jul. 14, 2025

Broga

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Mon., Jul. 7, 2025

Arms

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Mon., Jun. 30, 2025

Partner Party

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Mon., Jun. 23, 2025

Pyramid of Pain

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Mon., Jun. 9, 2025

Heavy Cardio

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Mon., Jun. 2, 2025

Brick Beatdown

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Mon., May. 26, 2025

EMOM

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Mon., Apr. 28, 2025

3x3x3

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Mon., Apr. 21, 2025

I had some help

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Mon., Apr. 14, 2025

DORA

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Mon., Apr. 7, 2025

Motivator Monday

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Mon., Mar. 31, 2025

Zone 4

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Mon., Mar. 24, 2025

Fun with Finch

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Mon., Mar. 17, 2025

DORA

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Mon., Mar. 10, 2025

Heavy Relay!

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Mon., Mar. 3, 2025

HEAVY Pyramid of Power

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Mon., Feb. 24, 2025

The Herb Brooks

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Mon., Feb. 17, 2025

HEAVY Iron Cross

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Mon., Feb. 10, 2025

HEAVY Iron Cross

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Mon., Feb. 3, 2025

Iron Cross

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