F3 Medina
BEE-tdown
Wed., Jul. 21, 2021
The Hightower
Wed., Jul. 21, 2021 / 06:00 am - 06:45 am / Medina High School
Forrest
PAX:
Warm-up:
- neck rolls
- arm circles
- waist bends
- abe vigoda
- flamingo
- imperial walkers
- bear squats
- mosey around football field
Workout:
(workout named after fellow pax from Myrtle Beach killed in line of duty)
- 9 burpees
- Crab walk
- 9 burpees w/ 3 plank jacks
- Bear crawl
- 9 burpees w/ 3 hand release push ups
- Duck walk
- 9 burpees w/ 3 jump squats
- Broad jumps
- 9 burpees w/ 3 plank jacks + 3 hand release push ups + 3 jump squats
- Lunges
Mosey the field
Balls to the wall while partner does 60 side straddle hops
Mosey to bleachers
4 min bleacher runs
6MOM:
- Modified v sit up
- scorpion
- Dr W
- hollow body leg lift
COT:
If you’re looking for a story of perseverance, look into Wally Funk’s long pursuit of space travel.